Top Supplements for Muscle Building: Adonis Golden Ratio Guide

Top 5 Muscle Building Supplement: Adonis Golden Ratio Guide

Many people familiar with intensive workout understands that it takes more than working hard to build lean muscles. One of the many benefits of exercise is gaining strength and muscle. However, stressing your body out at the gym is not a direct ticket to lean muscle gain.

However, for maximum muscle gain, the following are recommended:

  • Consume more calories, more than you burn
  • Take adequate protein, more than you need
  • A very challenging exercise plan

With the above, it is pretty easy to build lean muscle. However, it might take time before you meet your muscle building goals. John Barban of the Adonis Golden ratio system also affirmed that supplements do play a big role in helping gain lean muscle mass.

Before going into the details, have in mind that supplements itself do not boost muscle gain. Supplements are meant to amplify your efforts. Thus, relying solely on muscle building supplement is a bad idea revealed the adonis golden workout guide.

  1. Whey protein

This post-workout shake sets the stage for the body to build lean muscle. It gives the body high amount of protein and amino acid. With this, you have a smooth muscle building process.

Whey protein is best taken after your workout. This helps boost protein synthesis which helps muscle heal and recover faster. Whey protein stands out from many other muscle building supplements as it is easily digested and absorbed than much any other protein source.

It helps boost appetite and also gives a greater feeling of fullness with adequate leucine. Have in mind that whey protein is not a replacement for your normal protein.

Adonis Golden ratio guide

  1. Creatine

This molecule equips the body, tissues, and muscle with energy. It is produced naturally in the body and can also be taken as a dietary supplement. Taking creatine as a muscle supplement boosts exercise performance, promote muscle gain and muscle strength.

Besides, it can foster optimum performance during a workout. It increases the water level in your body and could cause little swelling in your muscle. It also increases hormones involved in muscle growth. It also increases the hormone levels that help with muscle growth.

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  1. Beta-Alanine

This amino acid is known to reduce fatigue and also boost workout performance. It is also good at increasing muscle mass and works best with a muscle building program. Steve Ranks admitted that Beta-Alanine fostered his result with the Adonis Golden ratio guide.

As specified at the intro, most of this muscle building supplements work best alongside a muscle building program. Thus when combined with a high-intensity interval training program, there is bound to be increased lean muscle mass.

  1. Branched-Chain Amino Acid (BCAA)

There are about 20 amino acids in the body. Three of them form the group of the BCAAs which are isoleucine, leucine, and valine. These amino acids help foster protein synthesis and the regulation of protein metabolism.

There are many benefits of Branched-Chain Amino Acid. They reduce muscle damage during exercise. Thus, there is little muscle soreness as well. Users can also increase their endurance level while having exercise also. Branched-Chain Amino Acid is best taken before or during your workout program like the Adonis Golden Ratio guide.

John Barban of the Adonis Golden ratio pdf guide explains that it forms one of the top 7 supplements that boost performance.

  1. Weight Gainers

These are supplements configured to help users get more calories and protein. This is particularly recommended for

Adonis Golden ratio guide

folks that struggle to gain muscle. Some individuals struggle to gain muscle, no matter the hours spent at the gym.

Weight gainers contain about 1000 calories per serving, although they come with varying weight. They also have about –300 grams of carbs and 20–60 grams of protein per serving. It is designed to encourage the consumption of calories.

Weight gainers are products with high calories. With it, you will consume more calories. You are only to use weight gainers if you struggle to gain enough/adequate calorie from food.


John Barban, the brain behind the Adonis Golden ratio guide stressed that supplements are not designed to replace nutrition and exercise programs. Thus, you have got to have a trusted muscle building program ongoing, like the Adonis golden ratio system before you help yourself with muscle supplements.

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