Introduction to the Bar Brothers group
The Bar Brothers group is an exercise and body fitness group; they specialize and encourage people to build their bodies and get a tone for their body that they would love and cherish. Well I am sure you already thinking that the Bar Brothers are some fitness trainers that probably own a gym and some heavy workout equipments. Sorry to disappoint you but they are a group that is based on street and park work out, with the primary use of bars as the work out equipments. The Bar Brothers style of workout is unique and fun, just about anybody can be involved in it and get maximum results in the process. This routine is quite different from the normal gym workout sessions and the simple truth is that it could be quite painful, when you watch the sample videos you would notice the significant amount of pain that the people in the video undergo. This is why their routine is tagged “NO PAIN NO GAIN”, although the bar brothers style of working out and training could be weird and painful, it is also fun at the same time because you will get to play with a lot of equipments in the park or street while having fun with your friends and families. The results that are gotten from the exercise routines in the bar brothers training are permanent and have no difference from the results you would get while using the gym. The Bar Brothers group was started by some brothers but their routines are already being made use of in different countries of the world like New Zealand, Canada, etc. The Bar brothers discovered the secrets in working out in the street, parks and homes and they have been sharing this secret with thousands of other people who have taken their street working out routines to the next level. The Bar brothers invented a large number of exercises that could be done with bars and how to harness the benefits of these programs in order to build a body that you can proud of and confident about.
This group’s initiative is designed to help people who cannot afford to go to a gym and use their sophisticated equipment in their body building processes. It is a routine that can be conveniently performed in parks; street or even at home so far there is a bar that can be used. We would look into the usefulness of bars in the Bar brothers style of street body building. It does not matter if you have the equipments required in body building or not, with the bar brothers style of body building; you get your body toned easily and without the sophistication of a gym within a 6 month period.
You can also join the club of men who have well toned and built bodies without the use of any gym service, equipment or training. All you need is just the park and a bar. Using the bar brother’s technique of working out, you would enjoy benefits of building your body without having to pay ridiculous amounts of money for gym services and equipments.
Quick Facts about the Bar Brothers
AUTHORS: Dusan Lazar Novovic and Djolevic (Founders of the Bar Brothers group)
FORMAT: Training guide, Videos
CATEGORY: Fitness, Body Building and Health
RATING: 5 stars
RANKING: #Best Seller
Brief Description: The Bar brothers initiative is designed to help people who cannot afford to go to a gym and use their sophisticated equipment in their body building processes. It is a routine that can be conveniently performed in parks, street or even at home so far there is a bar that can be used. We would look into the usefulness of bars in the Bar brothers style of street body building. It does not matter if you have the equipments required in body building or not, with the bar brothers style of body building; you get your body toned easily and without the sophistication of a gym within a 6 month period.
OFFICIAL WEBSITE: CLICK HERE
Detailed information on the Bar Brothers group
Dusan Lazar Novovic and Djolevic are the brothers that started the Bar brothers group and since its creation, a lot of people have been making good use of the opportunity that it offers. Their innovation has helped a lot of people who cannot afford gym services but still want to build their bodies and get a lovely tone for their bodies. This group has invented a new way of training using a bar that can be found in a park, street or even at home. The exercise routines developed by these brothers are simple and easy to understand but I cannot guarantee that it wouldn’t be stressful and tiring but one thing I can guarantee is that it would give you the result that you are looking for. It is as simple as waking up in the morning but you have to be determined and hardworking in order to see the dividends of the bar brothers style.
This training by the bar brothers would teach you to manipulate exercise routines and ensure that you get maximum results at the end of the day. Some of these exercise routines are as follows;
- The pushups: This is one of the best exercises to work hard at in order to develop the upper body, it can be performed by anyone at any place
- The Chairs Triceps Exercises: Here you will hold your hand down to your buttocks until your elbows are as close in an angle of 90 degrees, then you perform the pushups.
- Pull bar: This is one of the best exercises for building the body strength. Of all the exercises that the bar brothers are familiar with, this is the one they recommend the most.
- Wide grip pull ups
- Front lever swing
- Leg raises
- Muscle Ups
- Australian pull ups
- Jump on higher platform
- Typewriter pull ups
- L sit Bicycle Pulled up
Note that these exercises are strenuous but they will eventually help you develop a body like that of the bar brothers. In order to see the pictorial representation of the exercises of the above listed exercises, visit the official website of the Bar Brothers.
PROs of the Bar Brothers Training
- You do not require any form of expensive equipment in order to generate results.
- It can be done by anyone
- You can have fun while engaging it
- The results of the bar brothers exercises are permanent and awesome.
If you are tired or cannot afford the huge sum of money that is asked of you in the gym centers, then I will recommend the Bar Brother Training for you, you will get the desired result you want without going to the gym. My research on the exercise routines that the bar brothers offer and the huge number of success stories that have resulted, shows that their process works.