FOUR MUSCLE BUILDING TIPS: THE EPIC BODY BUILDING SYSTEM
Muscle is an important part of the body therefore, there is need for an epic muscle building system. Four Muscle building tips that will guide you on how to build muscle effectively will be presented here.
WHAT YOU EAT IS NOT AS IMPORTANT AS WHEN YOU EAT
Our body cannot store protein very well unlike fats. If the body doesn’t get the needed protein at every 3 to 4 hours, it finds a way of getting the protein. Where does it get the protein from? It gets the protein from the muscle thereby reducing the strength and size of the muscle in the process. It is therefore very important to note that spreading out our meals is important for building new body mass.
Balanced diet contains adequate proportion of all the classes of food. Eating a balanced diet is good, no doubt about that. It becomes worthless to the body when meals are not taken at the appropriate time. Habit of late breakfast and eating dinner late in the night does not help in gaining muscle mass.
In a nutshell, the more the food we feed on, the more the body mass we gain. Eating habit has a greater role to play in gaining the muscle mass than any kind of exercise you can think of. The epic body building system can serve as a right muscle building guide that will help you regain your muscle mass fast.
SPENDING MORE TIME AT THE ACTUALLY DESTROYS MUSCLE
Exercise is good for the body but it becomes harmful to the muscle if too much time is spent on it. It is important to keep the time of exercise as short as possible. According to recent research studies, it was discovered that the body begins to break down muscle after about 30 minutes of heavy weight lifting. Spending long time at the gym actually tears down the muscle instead of building it.
Why do you have to waste your muscle at the gym when you can actually achieve your desired muscle mass through the epic body building ebook: epic body building system.
EATING PROTEIN DOES NOT BUILD MUSCLE
People wrongly believe that for them to build their body mass, the need to feed on protein as much as possible. Although, protein is generally regarded as the body building food. What we fail to understand is that the muscle building abilities of proteins are not equal. What am saying is that some protein can pack on a ton more muscle mass than others.
The amount of body building hormones in the body can be increased by taking anabolic protein sources like lean beef, eggs and fatty fish into your diet every single day.
Eating protein alone cannot build the muscle. However achieving an effective and fast result with muscle build-up, protein must be taken in adequate proportion with carbohydrates and healthy fats. The epic body building system will guide you on the right combination of food you need to build your body mass.
YOU NEED TO EAT MORE FRUITS AND VEGETABLES
Eating fruits and vegetables are a must for building muscle mass. Fruits and vegetables contain vitamins which are essential for muscle building. They muscle the nutrient that they need for self-recovery and self-repair. This leads to the growth of the muscle because the muscle repairs itself and recovers from workout.
The nutrient that can be obtained from fruits and vegetables cannot be compared with the nutrients derived from vitamins supplements. This is due to the fact that fruits and vegetables are natural sources of vitamins. They are free from preservatives and other chemicals unlike the supplements.